2 pieces firm tofu
200 grams of lean pork mince
1/4 piece of carrot
An equal amount of spring onions
An equal amount of oyster mushroom or any other
type of mushrooms
An equal amount of dried prawns
1 large egg
2 cloves of garlic
3 tablespoons of corn flour
Oil for deep frying
1 teaspoon of worcestershire
1 teaspoon of light soya sauce
2 teaspoons of oyster sauce
1/4 teaspoon of white pepper
1/4 teaspoon of black pepper
In a mixing bowl, blend and
mash up the tofu, pork, carrot, spring onions, mushrooms, dried prawns, garlic, corn flour and seasoning and mix
properly in one circular motion. Set aside for 30 minutes.
Place mixture in a stainless
steel bowl or deep plate and heavy steam it for 10 minutes. The mixture, particularly the meat, should be at
least 70% cooked right after steaming. Remove from steam and position bowl over cold water.
When mixture has adequately
cooled down, break the egg onto mixture and stir it in one circular motion till egg is evenly distributed. Add
some corn flour if blend is runny.
Warm oil in wok for deep
frying. To fry, scoop one heaped tablespoon of concoction and using another spoon held on another hand, slide
the blend into the oil. Fry till patty becomes golden brown. Place fried patties on absorbent kitchen napkins to
absorb unwanted oil earlier to serving.
Scrambled Tofu (As recommended by
This recipe reviewed by Oprah offers a heart healthy alternative to
scrambled eggs with tofu and all natural ingredients. It’s great for lunch, dinner, or anytime you feel like it.
Try it out, Oprah knows what she’s talking about.
What you’ll need
2 Tbs. olive oil
1/2 cup onion, minced
1/4 tsp. freshly ground black pepper
1/2 tsp. turmeric
16-oz. firm tofu
3 Tbs. red bell pepper, diced
1/2 tsp. salt
salsa & corn tortillas (if you want)
3 cloves garlic, peeled & sliced
3/4 cup green onions, scallions, chives, sliced
2 tsp. soy sauce
How to do
First, break up the tofu into
bits, then, get a frying pan, put your stove burner on medium setting. Toss the garlic, peppers, and mix in the
olive oil into the pan. Sauté the ingredients for a couple of minutes. After that, mix in the scrambled tofu and
everything else, cook it for 3 more minutes, and you’re ready to eat!